Natural Hair Growth Guide:
Do you suffer from a condition in which your hair grows really slow? Or is it your new haircut that you really do not like and want your hair to grow back? Are you looking to grow your hair fast because of an upcoming event or is it just that you are in the hype of wanting longer hair? Well, whatever the reason may be. Today’s article will cover all about the hair. We bring you an informative article, more like a guide which is packed with lots of information to educate you and inform you on the topic of hair, how you can grow your hair? Can you really grow your hair? How you can do it naturally and many treatments and oils that can aid in the hair growth of an individual. To know more, stay with us because you have landed just in the right place for some hair advice.
Let's not wait anymore and keep going...
Can You Really Grow Your Hair Faster?
This question will always circulate among individuals that are concerned about their hair growth. People spend hours and hours looking at computers trying to find a way to grow their hair at a much faster rate. These days, the internet is full of different remedies that promise you an intense hair growth but most of them are not true so make sure you do not end up with regrets.
While you sit on the computer and spend those countless hours doing research about whether you can grow your hair faster or not? We did the same research for you guys to save your time and put together all the details here in this guide.
The answer to this question proven by science is…
Well, your hair grows about half or 1 inch every month. The maximum it can grow per year is about 6 to 8 inches at a normal rate. You cannot change this process but what you can do is aid in the process of hair growth which will grow your hair at quite a fast rate, but do not expect too much since hair growth is a natural cycle and altering it would be difficult, you do not want to end up messing with your hair.
The Science Behind Hair Growth:
Here is some more science to help you understand your hair in a better way.
The total hair growth occurs in three phases; the anagen phase, the catagen phase, and the telogen phase.
The anagen phase is known as the “active growth” phase, almost every hair strand will stay in the anagen phase from about two to eight years. Then comes the catagen phase which is the phase where hair stops growing, which lasts for about four to six weeks, and the telogen phase is the phase where your hair starts to fall out which could be in the shower, in your hairbrush, all over your apartment, etc.
The telogen phase gives an account of the 100+ strands of hair that the average person loses every single day and let us tell you that it is totally normal. There is no reason that you have to be mad about it. Since your hair in the telogen phase has stopped its growth, therefore it’s not helping your hair get any longer anyway.
Good Diet for Faster Hair Growth:
Okay, now we all know how important it is to maintain a healthy diet for the growth of your hair.
A healthy diet is very important in order to grow those long, healthy hair strands because let's admit that healthy strands grow from a healthy body.
According to the beauty and the lifestyle guru Lauren Conrad, it is very important to have a diet of fresh veggies and whole grains for achieving the long, flowing locks of your dreams. Well, it's time you say goodbye to the refined sugars and sodas since they are already not doing your skin, your body, and most importantly YOUR HAIR, in general, any good favors.
Also, when it comes to the diet that encourages hair growth, one important nutrient to pay attention to is protein.
Protein for your information is the building block for every cell and tissue in our body, and hair is no different. Even though our bodies make protein, it is still important to consume protein-rich foods for a better health and that includes the hair health.
Now if you have friend your hair strands from too many heat products or you are so over this season’s chick choppy haircut and want your hair back, or if you simply want to improve the health of your hair, try adding these healthy foods for the hair into your diet for those lusciously long hair locks.
Nuts like the almonds, walnuts, and pecans are a rich source of biotin, which is a vitamin best known in helping to promote hair growth. Vitamin B7 which is also known as biotin is a coenzyme that provides energy to the body. It particularly helps in creating healthy hair cells that leads to thick and long hair.
Though many of you may not like them or may want to refrain from waiting for them did you know that oysters are a great source of many nutrients that include zinc, and zinc is an important factor to help give you that luscious lock you have been longing for? Oysters are rich in protein, iron, omega fatty acids, calcium, zinc and vitamin C and all these are the essentials towards better hair.
Omega 3 fatty acids are the important nutrients for healthy hair and skin. Our body can't produce them on its own therefore it is important you get these fatty acids from your diet.
Consuming two servings of fatty fish like salmon or tuna in a week can aid in keeping your hair full and long.
Eggs are a delicious and a rich way to start your day your day, they also contain the protein, zinc, and iron that your hair and body needs. Zinc aids in hair and promotes cell reproduction, tissue growth and repair the broken tissues in the body. Eggs also maintain the oil-secreting glands that are attached to the hair follicles, thus decreasing the chances of hair loss and breakage.
Avocados contain a high content of vitamin B and E, and fatty acids and prevent you from hair loss and breakage thus strengthening your scalp and provide the attractive shine that most girls with long hair desire.
If you are someone who stays away from animal products then you will be happy to know that fish is not the only way to get your dose of omega-3s. You can try by adding flax seeds or chia seeds to your diet. These seeds will help a lot in keeping your locks looking healthier and shiner.
Sweet potatoes are yet another amazing food for the hair growth due to the high amount of beta-carotene present in them, beta-carotene is the precursor of Vitamin A and it aids in keeping the hair from becoming dry and brittle.
How to Grow Hair Faster Naturally:
There are lots of ways to encourage your hair to grow fast naturally, healthy, and strong.
Massaging your scalp or applying special hair treatments are really good for this purpose also eating a healthy, well-balanced diet will help encourage your hair to grow.
The most important thing is to make sure that you take good care of your hair to prevent the damage since unhealthy hair tends to break easily.
Best Natural Hair Growth Products:
The best part about natural hair growth products is that they have no side effects. But use them in a specific amount to get better results because an excess of everything is bad. Here are some best natural hair growth products:
Natural Hair Growth Treatments:
There are many natural hair growth treatments to grow your hair fast. Treatments like hot oil or protein treatments aid a lot in the rapid growth of hair. Treatment can also be done through a proper diet. If you are thinking about using supplements then it is always best to consult your doctor before taking them.
Natural Hair Growth Vitamins:
Vitamin A for growth is needed by all the cells of the body that include the hair which is the fastest growing tissue in the human body.
Vitamin A also helps skin glands make an oily substance called sebum that moisturizes the scalp and aids in the overall maintenance of keeping the hair healthy. If you have a diet that is deficient in vitamin A then several problems can occur that include hair loss.it is also important to maintain enough vitamin A in the diet as too much if it may be dangerous.
Studies have shown that an overdose of vitamin A can also be the reason leading to hair loss.
Vit B Complex:
One of the well-known vitamins for hair growth is B vitamin called biotin. Biotin is used for the hair loss treatment for those who are deficient in it. The deficiency of biotin or other B complex is very rare because most of them occur naturally in a wide range of foods.
Our body needs vitamin C to create a protein known as collagen which is an important part of the hair structure. Vitamin C also helps your body absorb iron which is a mineral necessary for hair growth. Fruits rich in citrus, strawberries, peppers, guavas are the good sources of obtaining vitamin C.
Deficiency of vitamin D is directly linked to alopecia which is a technical term for hair loss. Many types of research also showed that vitamin D is helpful in creating new hair follicles. Our body produces vitamin D through direct contact with the rays if the sun so whenever you walk somewhere, know that you are sucking in a good amount of Vit D.
Dietary sources that are rich in vitamin D include cod liver oil, fatty fish, some mushrooms etc.
Just like Vit C, Vitamin E is also an antioxidant which prevents oxidative stress.
In a study, people with hair loss experienced a 34.5% increase in their hair growth after taking Vit E supplements for 8 months.
Good sources of Vit E include sunflower seeds, almonds, spinach, and avocados.
Iron is helpful in carrying oxygen to red blood cells oxygen to your cells. It is an important mineral for many bodily functions, including hair growth.
Iron deficiency also causes anemia, which is a major cause of hair loss. It is much more common in women
Good sources of iron include clams, eggs oysters, red meat, lentils, and spinach.
Omega 3 Fatty Acids:
Omega 3 fatty acids are unsaturated fatty acids which are the key to the proper functioning of the body. It is essential to include them in your diet to maintain good hair. They help in preventing hair loss and breakage and also encourage healthy looking hair, they also aid in the growth of new hair.
Zinc plays an important role in the repairing of hair tissue and overall growth of the hair. It also aids in keeping the oil glands around the follicles to work properly. Mostly hair loss is a common symptom of the deficiency of zinc.
You can incorporate oysters, beef, spinach, wheat germ, pumpkin seeds and lentils since they are a great source of zinc.
The hair strand is composed almost entirely of protein which is why the consumption of protein is very important for hair growth.
So, in short, nutrients like biotin, vitamins, iron, and zinc, promote healthy hair follicles and maintain a healthy hair growth.
Natural Hair Growth Oils:
There are certain oils that aid a lot in the growth of the hair. The science behind it is simple, hair follicle needs to be moist for the smooth growth of the hair. Since a hair will come out much quicker and much smoother if it is kept moist or oily.
Oils that aid in the growth of hair is mainly mustard oil and castor oil. They are very essential for the speedy growth of hair.
Mixing castor oil and mustard oil together and applying them overnight once a week can help a lot in keeping the hair long and strong.
Other than that coconut or olive oil is used for the nourishment and deep conditioning of the hair.
Natural Home Hair Growth Remedies:
There are some natural remedies to improve the overall hair growth.
Supplements for a Faster Hair Growth:
You must have come across the countless supplements and other over-the-counter remedies that claim to help your hair grow faster.
The answer to your confusion is that certain vitamins, including biotin, which is best known as the “hair growth” vitamin can actually help in the overall process of hair health and growth. However, it is recommended that you don’t fall for everything that you read.
Certain or most of the Vitamins like A, C, D, and E, plus biotin and minerals like iron and zinc, can all stimulate your hair growth and they also keep your hair healthy in the anagen phase for a longer period of time. Also, if you are focusing on a healthy, vegetable-packed diet, you will surely get all of these nutrients naturally.
Many multivitamin supplements also cover most or all of the RDA’s for these vitamins, and researchers also say that it’s easy to get the recommended biotin levels from your normal diet without using any supplements.
with that being said, a study conducted in 2014 showed that people taking Keratin and Biotin supplements showed less shedding of hair than those in a control group.
Hair Loss and The Science of Hair Loss:
Hair loss is a natural process. Hair stays in the scalp for a certain period of time and then sheds off. According to many dermatologists, we tend to lose almost 10 to 100 hair daily. The same amount of hair grows on our scalp daily, so if you lose hair there is no need to worry because you are growing the same hair back. Unless the issue is serious, in that case visiting a doctor is necessary.
Well, guys, this was our guide on how to grow hair fast. We hope that this guide was informative and in your best interests. What do you do keep your hair growing? Let us know in the comments below.